Moving Time: 1:36:02
Distance: 16.68 km
Speed: 10.42 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 178 wZ2 2.39 w/kg
Max Power: 971 w
Norm. Power: 200 wZ3
Intensity: 0.79
TSS: 99
Heart Rate: 121 bpm
Max HR: 149 bpm
Efficiency: 1.65 w/bpm
Decoupling: 7.8%moderate
Cadence: 94 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 1,144 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution