Moving Time: 1:57:24
Distance: 31.81 km
Speed: 16.26 km/h
Ele Gain / Loss: 781.54 m / 149.24 m
Power: 161 wZ2 1.69 w/kg
Max Power: 829 w
Norm. Power: 205 wZ3
Intensity: 0.83
TSS: 135
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.41 w/bpm
Decoupling: 10.8%poor
Cadence: 83 rpm
Max Cad: 165 rpm
Pedalling: 77.2% of the ride
Avg Torque: 28.5 Nm
Calories: 1,266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution