Moving Time: 0:37:07
Distance: 17.96 km
Speed: 29.03 km/h
Ele Gain / Loss: 232.19 m / 334.96 m
Power: 193 wZ3 2.39 w/kg
Max Power: 309 w
Norm. Power: 199 wZ4
Intensity: 0.91
TSS: 52
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.21 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.4 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution