Moving Time: 0:43:34
Distance: 23.41 km
Speed: 32.24 km/h
Ele Gain / Loss: 426.58 m / 674.15 m
Power: 248 wZ1 3.22 w/kg
Max Power: 444 w
Norm. Power: 271 wZ1
Intensity: 0.48
TSS: 17
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.75 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 99.4% of the ride
Avg Torque: 29.3 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution