Moving Time: 0:24:41
Distance: 11.99 km
Speed: 29.15 km/h
Ele Gain / Loss: 98.46 m / 101.71 m
Power: 172 wZ4 2.05 w/kg
Max Power: 335 w
Norm. Power: 189 wZ5
Intensity: 1.14
TSS: 53
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.43 w/bpm
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 93.2% of the ride
Avg Torque: 27.5 Nm
Calories: 284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution