Moving Time: 0:41:51
Distance: 12.75 km
Speed: 18.28 km/h
Ele Gain / Loss: 741.01 m / 99.05 m
Power: 272 wZ3 3.83 w/kg
Max Power: 376 w
Norm. Power: 281 wZ4
Intensity: 0.93
TSS: 60
Heart Rate: 168 bpm
Max HR: 185 bpm
Efficiency: 1.67 w/bpm
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 99.4% of the ride
Avg Torque: 32.4 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution