Moving Time: 1:08:36
Distance: 16.68 km
Speed: 14.59 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 255 wZ4 3.4 w/kg
Max Power: 367 w
Norm. Power: 258 wZ4
Intensity: 0.96
TSS: 104
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.74 w/bpm
Decoupling: 1.5%good
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 1,171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution