Moving Time: 0:24:10
Distance: 11.99 km
Speed: 29.78 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 181 wZ3 2.1 w/kg
Max Power: 619 w
Norm. Power: 203 wZ4
Intensity: 0.94
TSS: 36
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.49 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution