Moving Time: 1:33:56
Distance: 34.92 km
Speed: 22.30 km/h
Ele Gain / Loss: 1176.81 m / 318.39 m
Power: 269 wZ3 3.16 w/kg
Max Power: 369 w
Norm. Power: 272 wZ3
Intensity: 0.82
TSS: 106
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.93 w/bpm
Decoupling: 7.1%moderate
Cadence: 66 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.7 Nm
Calories: 1,692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution