Moving Time: 0:38:44
Distance: 23.41 km
Speed: 36.27 km/h
Ele Gain / Loss: 426.56 m / 674.13 m
Power: 326 wZ4 4.47 w/kg
Max Power: 563 w
Norm. Power: 337 wZ4
Intensity: 0.98
TSS: 62
Heart Rate: 173 bpm
Max HR: 184 bpm
Efficiency: 1.95 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution