Moving Time: 0:42:58
Distance: 9.60 km
Speed: 13.40 km/h
Ele Gain / Loss: 497.81 m / 4.92 m
Power: 223 wZ3 2.41 w/kg
Max Power: 321 w
Norm. Power: 228 wZ3
Intensity: 0.81
TSS: 47
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.59 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.8 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution