Moving Time: 0:28:19
Distance: 11.56 km
Speed: 24.49 km/h
Ele Gain / Loss: 80.13 m / 45.88 m
Power: 115 wZ1 1.53 w/kg
Max Power: 318 w
Norm. Power: 142 wZ2
Intensity: 0.63
TSS: 18
Heart Rate: 110 bpm
Max HR: 141 bpm
Efficiency: 1.29 w/bpm
Cadence: 55 rpm
Max Cad: 71 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution