Moving Time: 1:28:06
Distance: 15.54 km
Speed: 10.58 km/h
Ele Gain / Loss: 713.91 m / 409.40 m
Power: 143 wZ2 1.61 w/kg
Max Power: 314 w
Norm. Power: 158 wZ2
Intensity: 0.75
TSS: 82
Heart Rate: 117 bpm
Max HR: 139 bpm
Efficiency: 1.35 w/bpm
Decoupling: -10.8%good
Cadence: 63 rpm
Max Cad: 100 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.5 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution