Moving Time: 0:53:02
Distance: 12.25 km
Speed: 13.86 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 263 wZ3 3.22 w/kg
Max Power: 504 w
Norm. Power: 290 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 2.10 w/bpm
Cadence: 95 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution