Moving Time: 1:14:02
Distance: 42.60 km
Speed: 34.53 km/h
Ele Gain / Loss: 243.53 m / 383.57 m
Power: 229 wZ3 3.18 w/kg
Max Power: 255 w
Norm. Power: 230 wZ3
Intensity: 0.85
TSS: 89
Heart Rate: 147 bpm
Max HR: 151 bpm
Efficiency: 1.56 w/bpm
Decoupling: 1.4%good
Cadence: 87 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,135 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution