Moving Time: 0:40:22
Distance: 16.25 km
Speed: 24.15 km/h
Ele Gain / Loss: 374.91 m / 263.76 m
Power: 223 wZ3 2.51 w/kg
Max Power: 434 w
Norm. Power: 234 wZ3
Intensity: 0.80
TSS: 43
Heart Rate: 138 bpm
Max HR: 165 bpm
Efficiency: 1.70 w/bpm
Cadence: 89 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution