Moving Time: 0:45:33
Distance: 21.25 km
Speed: 28.00 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 164 wZ2 2.05 w/kg
Max Power: 278 w
Norm. Power: 178 wZ2
Intensity: 0.71
TSS: 38
Heart Rate: 103 bpm
Max HR: 133 bpm
Efficiency: 1.73 w/bpm
Cadence: 68 rpm
Max Cad: 224 rpm
Pedalling: 95.5% of the ride
Avg Torque: 24.5 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution