Moving Time: 0:54:47
Distance: 19.58 km
Speed: 21.45 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 176 wZ3 2.32 w/kg
Max Power: 246 w
Norm. Power: 182 wZ4
Intensity: 0.92
TSS: 78
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution