Moving Time: 1:22:35
Distance: 24.71 km
Speed: 17.95 km/h
Ele Gain / Loss: 490.15 m / 491.62 m
Power: 121 wZ2 1.51 w/kg
Max Power: 225 w
Norm. Power: 127 wZ2
Intensity: 0.58
TSS: 47
Heart Rate: 162 bpm
Max HR: 179 bpm
Efficiency: 0.78 w/bpm
Decoupling: 0.0%good
Cadence: 78 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.6 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution