Moving Time: 1:33:43
Distance: 28.18 km
Speed: 18.04 km/h
Ele Gain / Loss: 1013.20 m / 1072.29 m
Power: 150 wZ2 2.63 w/kg
Max Power: 247 w
Norm. Power: 155 wZ2
Intensity: 0.64
TSS: 64
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.12 w/bpm
Decoupling: 12.4%poor
Cadence: 93 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution