Moving Time: 1:31:43
Distance: 32.49 km
Speed: 21.25 km/h
Ele Gain / Loss: 757.25 m / 510.30 m
Power: 136 wZ2 2.31 w/kg
Max Power: 349 w
Norm. Power: 153 wZ3
Intensity: 0.82
TSS: 103
Heart Rate: 101 bpm
Max HR: 134 bpm
Efficiency: 1.51 w/bpm
Decoupling: 14.1%poor
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.2 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution