Moving Time: 0:48:16
Distance: 23.99 km
Speed: 29.82 km/h
Ele Gain / Loss: 362.94 m / 330.82 m
Power: 225 wZ2 2.71 w/kg
Max Power: 524 w
Norm. Power: 275 wZ3
Intensity: 0.76
TSS: 47
Heart Rate: 140 bpm
Max HR: 171 bpm
Efficiency: 1.96 w/bpm
Cadence: 64 rpm
Max Cad: 161 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.1 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution