Moving Time: 0:39:09
Distance: 21.59 km
Speed: 33.09 km/h
Ele Gain / Loss: 208.77 m / 75.85 m
Power: 249 wZ3 3.66 w/kg
Max Power: 567 w
Norm. Power: 280 wZ3
Intensity: 0.87
TSS: 49
Heart Rate: 153 bpm
Max HR: 179 bpm
Efficiency: 1.83 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution