Moving Time: 1:04:43
Distance: 33.73 km
Speed: 31.27 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 205 wZ3 2.73 w/kg
Max Power: 290 w
Norm. Power: 211 wZ3
Intensity: 0.86
TSS: 80
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.50 w/bpm
Decoupling: 4.3%good
Cadence: 84 rpm
Max Cad: 170 rpm
Pedalling: 98.1% of the ride
Avg Torque: 24.0 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution