Moving Time: 1:34:58
Distance: 42.48 km
Speed: 26.84 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 187 wZ4 2.46 w/kg
Max Power: 604 w
Norm. Power: 193 wZ4
Intensity: 0.93
TSS: 138
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.26 w/bpm
Decoupling: 1.7%good
Cadence: 86 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 1,189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution