Moving Time: 1:11:16
Distance: 25.21 km
Speed: 21.22 km/h
Ele Gain / Loss: 902.43 m / 90.10 m
Power: 236 wZ3 3.06 w/kg
Max Power: 836 w
Norm. Power: 259 wZ4
Intensity: 0.95
TSS: 106
Heart Rate: 162 bpm
Max HR: 181 bpm
Efficiency: 1.60 w/bpm
Decoupling: 4.3%good
Cadence: 82 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,126 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution