Moving Time: 0:59:01
Distance: 20.27 km
Speed: 20.61 km/h
Ele Gain / Loss: 1112.78 m / 0.00 m
Power: 312 wZ4 4.27 w/kg
Max Power: 441 w
Norm. Power: 316 wZ4
Intensity: 0.92
TSS: 83
Heart Rate: 170 bpm
Max HR: 180 bpm
Efficiency: 1.86 w/bpm
Cadence: 83 rpm
Max Cad: 155 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.2 Nm
Calories: 1,233 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution