| Moving Time: |
1:13:29 |
| Distance: |
29.52 km |
| Speed: |
24.11 km/h |
| Ele Gain / Loss: |
330.37 m / 353.87 m |
| Power: |
130 wZ3
1.73 w/kg
|
| Max Power: |
398 w |
| Norm. Power: |
136 wZ3
|
| Intensity: |
0.89 |
| TSS: |
98 |
| Heart Rate: |
120 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
15.5 Nm |
| Calories: |
639 kcal |
