Moving Time: 1:05:37
Distance: 32.49 km
Speed: 29.71 km/h
Ele Gain / Loss: 757.23 m / 510.28 m
Power: 299 wZ3 3.99 w/kg
Max Power: 407 w
Norm. Power: 301 wZ3
Intensity: 0.86
TSS: 81
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 2.05 w/bpm
Decoupling: 7.1%moderate
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.5 Nm
Calories: 1,314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution