Moving Time: 0:50:55
Distance: 10.33 km
Speed: 12.17 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 314 wZ4 3.65 w/kg
Max Power: 437 w
Norm. Power: 315 wZ4
Intensity: 1.01
TSS: 87
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.97 w/bpm
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.1 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution