Moving Time: 1:02:16
Distance: 15.46 km
Speed: 14.90 km/h
Ele Gain / Loss: 818.16 m / 0.18 m
Power: 199 wZ3 2.84 w/kg
Max Power: 286 w
Norm. Power: 211 wZ3
Intensity: 0.82
TSS: 70
Heart Rate: 142 bpm
Max HR: 174 bpm
Efficiency: 1.49 w/bpm
Decoupling: 1.7%good
Cadence: 64 rpm
Max Cad: 91 rpm
Pedalling: 99.3% of the ride
Avg Torque: 31.4 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution