Moving Time: 1:01:45
Distance: 23.41 km
Speed: 22.75 km/h
Ele Gain / Loss: 426.58 m / 674.15 m
Power: 134 wZ1 1.68 w/kg
Max Power: 279 w
Norm. Power: 165 wZ1
Intensity: 0.54
TSS: 30
Heart Rate: 121 bpm
Max HR: 153 bpm
Efficiency: 1.36 w/bpm
Decoupling: 23.1%poor
Cadence: 61 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution