Moving Time: 0:13:56
Distance: 6.00 km
Speed: 25.85 km/h
Ele Gain / Loss: 157.98 m / 158.80 m
Power: 219 wZ3 3.22 w/kg
Max Power: 295 w
Norm. Power: 221 wZ3
Intensity: 0.78
TSS: 14
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.50 w/bpm
Cadence: 60 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution