Moving Time: 0:39:23
Distance: 18.39 km
Speed: 28.01 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 249 wZ4 2.93 w/kg
Max Power: 416 w
Norm. Power: 253 wZ4
Intensity: 0.95
TSS: 60
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.83 w/bpm
Cadence: 86 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution