Moving Time: 0:39:02
Distance: 9.60 km
Speed: 14.75 km/h
Ele Gain / Loss: 497.84 m / 4.95 m
Power: 154 wZ2 2.96 w/kg
Max Power: 216 w
Norm. Power: 157 wZ2
Intensity: 0.74
TSS: 35
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.11 w/bpm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution