Moving Time: 1:17:13
Distance: 22.02 km
Speed: 17.11 km/h
Ele Gain / Loss: 830.59 m / 57.14 m
Power: 141 wZ4 2.82 w/kg
Max Power: 241 w
Norm. Power: 145 wZ4
Intensity: 1.00
TSS: 129
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 0.93 w/bpm
Decoupling: -1.9%good
Cadence: 71 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution