Moving Time: 0:52:19
Distance: 12.35 km
Speed: 14.17 km/h
Ele Gain / Loss: 737.48 m / 0.00 m
Power: 253 wZ4 2.88 w/kg
Max Power: 359 w
Norm. Power: 262 wZ4
Intensity: 1.00
TSS: 88
Heart Rate: 170 bpm
Max HR: 184 bpm
Efficiency: 1.54 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution