Moving Time: 0:43:52
Distance: 12.25 km
Speed: 16.76 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 296 wZ4 3.96 w/kg
Max Power: 405 w
Norm. Power: 297 wZ4
Intensity: 0.95
TSS: 66
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.89 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution