Moving Time: 2:03:26
Distance: 33.50 km
Speed: 16.29 km/h
Ele Gain / Loss: 1848.42 m / 27.18 m
Power: 228 wZ3 3.3 w/kg
Max Power: 350 w
Norm. Power: 235 wZ4
Intensity: 0.90
TSS: 167
Heart Rate: 145 bpm
Max HR: 182 bpm
Efficiency: 1.62 w/bpm
Decoupling: 6.1%moderate
Cadence: 81 rpm
Max Cad: 195 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution