Moving Time: 0:34:34
Distance: 10.47 km
Speed: 18.17 km/h
Ele Gain / Loss: 580.26 m / 90.69 m
Power: 247 wZ3 4.12 w/kg
Max Power: 367 w
Norm. Power: 251 wZ3
Intensity: 0.88
TSS: 45
Heart Rate: 162 bpm
Max HR: 179 bpm
Efficiency: 1.55 w/bpm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution