Moving Time: 0:53:16
Distance: 21.76 km
Speed: 24.51 km/h
Ele Gain / Loss: 254.83 m / 293.35 m
Power: 115 wZ2 1.95 w/kg
Max Power: 220 w
Norm. Power: 124 wZ2
Intensity: 0.67
TSS: 39
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 0.88 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 99.2% of the ride
Avg Torque: 15.5 Nm
Calories: 410 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution