Moving Time: 1:13:08
Distance: 16.95 km
Speed: 13.91 km/h
Ele Gain / Loss: 647.95 m / 230.47 m
Power: 150 wZ2 2 w/kg
Max Power: 416 w
Norm. Power: 163 wZ2
Intensity: 0.73
TSS: 65
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.03 w/bpm
Decoupling: 17.5%poor
Cadence: 66 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.8 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution