Moving Time: 0:54:52
Distance: 10.70 km
Speed: 11.70 km/h
Ele Gain / Loss: 1009.70 m / 0.25 m
Power: 219 wZ4 3.71 w/kg
Max Power: 279 w
Norm. Power: 221 wZ4
Intensity: 0.96
TSS: 84
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.64 w/bpm
Cadence: 57 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.6 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution