Moving Time: 0:54:52
Distance: 19.58 km
Speed: 21.41 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 179 wZ3 2.39 w/kg
Max Power: 326 w
Norm. Power: 185 wZ3
Intensity: 0.88
TSS: 70
Cadence: 75 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution