Moving Time: 1:46:05
Distance: 42.26 km
Speed: 23.90 km/h
Ele Gain / Loss: 797.04 m / 414.17 m
Power: 146 wZ2 2.27 w/kg
Max Power: 328 w
Norm. Power: 178 wZ3
Intensity: 0.79
TSS: 111
Heart Rate: 126 bpm
Max HR: 153 bpm
Efficiency: 1.41 w/bpm
Decoupling: 5.6%moderate
Cadence: 92 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.3 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution