Moving Time: 0:46:42
Distance: 7.56 km
Speed: 9.72 km/h
Ele Gain / Loss: 924.34 m / 0.00 m
Power: 280 wZ4 3.78 w/kg
Max Power: 422 w
Norm. Power: 284 wZ4
Intensity: 1.00
TSS: 77
Heart Rate: 160 bpm
Max HR: 165 bpm
Efficiency: 1.78 w/bpm
Cadence: 61 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.0 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution