Moving Time: 0:27:53
Distance: 11.56 km
Speed: 24.87 km/h
Ele Gain / Loss: 80.10 m / 45.86 m
Power: 147 wZ4 1.62 w/kg
Max Power: 464 w
Norm. Power: 164 wZ5
Intensity: 1.11
TSS: 57
Heart Rate: 129 bpm
Max HR: 157 bpm
Efficiency: 1.27 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 91.0% of the ride
Avg Torque: 21.2 Nm
Calories: 274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution