Moving Time: 1:17:12
Distance: 32.49 km
Speed: 25.25 km/h
Ele Gain / Loss: 757.23 m / 510.29 m
Power: 210 wZ2 2.69 w/kg
Max Power: 443 w
Norm. Power: 243 wZ3
Intensity: 0.78
TSS: 79
Heart Rate: 119 bpm
Max HR: 154 bpm
Efficiency: 2.04 w/bpm
Decoupling: 9.6%moderate
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 1,085 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution