Moving Time: 1:50:33
Distance: 28.43 km
Speed: 15.43 km/h
Ele Gain / Loss: 1250.31 m / 223.70 m
Power: 257 wZ4 2.4 w/kg
Max Power: 572 w
Norm. Power: 267 wZ4
Intensity: 0.94
TSS: 162
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.78 w/bpm
Decoupling: -2.9%good
Cadence: 84 rpm
Max Cad: 120 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.9 Nm
Calories: 1,902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution