Moving Time: 1:28:52
Distance: 33.47 km
Speed: 22.60 km/h
Ele Gain / Loss: 428.34 m / 455.57 m
Power: 129 wZ2 1.43 w/kg
Max Power: 289 w
Norm. Power: 147 wZ3
Intensity: 0.81
TSS: 98
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.09 w/bpm
Decoupling: 3.7%good
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution